For the chicken, I use boneless, skinless chicken breast.
For steak, you can go from very easy to more work but cheaper. The easiest is
to buy stew meat or fajita meat because it is already cut up, but you can cut
up steaks or a roast for this yourself.
This recipe works best if you brine the meat first. You can
read all about that in my previous post.
If you brine the meat, rinse well and pat dry.
Place the meat in a bowl. Drizzle with some olive oil and
toss to coat. Then sprinkle in the seasonings you like. I use garlic powder,
onion powder, and sometimes other stuff like paprika, cayenne, and even a
little chili powder. Toss again to coat.
Heat your skillet on medium-high to high heat. After the
skillet gets hot, add some olive oil. Toss in the meat and stir frequently to
prevent burning. It will create some liquid as it cooks and then that will cook
down again. The meat will be browned on the outside when it is done.
I usually make this in two batches, and I clean out the
burned stuff from the skillet in between.

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