Ingredients:
Beef bones (5 or 6)
Onions (about 4)Garlic (2 bulbs)
Olive oil
Lemon juice
Coarse sea salt
Roasting
The key to this recipe is roasting the bones, onion, and
garlic first. I do this in the oven at 400, for 45 minute to 1 ½ hours. You can
use a glass baking dish or oven-proof bowl. A bowl seems to work best for the
bones. Put all the bones in a glass, oven-safe bowl and drizzle some olive oil
on top (just to keep them from sticking). Slice the onions into thirds. I don’t
bother peeling them. Slice the tops off the garlic bulbs. Pour a little olive
oil in the bottom of a glass baking dish. Put the onion and garlic in the
baking dish. Roast the bones, onion and garlic. The onion and garlic will be
done before the bones.
Making the Broth
Pour a little olive oil in the bottom of the pressure
cooker. Toss in one bulb of garlic and half of your onions. Save the rest of
the onions and garlic, and the oil they roasted in, for later. Toss in the
bones and the oil and fat from the bones. Add some lemon juice (maybe ¼ cup),
sea salt (about a handful or so), and cold water. My pressure cooker has a line
that shows you how much water you can add.
Let this sit and soak for 30 minutes before starting the
pressure cooker. Bring the pressure cooker up to temperature, then turn it
down, or do it however your model works. Cook in pressure cooker for 90
minutes. Strain the liquid into another container, put the bones, onion and
garlic back into the pressure cooker, add some more lemon juice, and cook it
all again for another hour and a half. Strain the second batch and press all
the juices you can out of the bones, onion, and garlic.
Discard the bones, onion and garlic (not the onion and
garlic you saved for later).
If you don’t want all of the fat from the broth, put it in
the fridge overnight. The fat will rise and congeal on top and you can just
pull it off and toss it.
Finishing the Soup
If your broth is chilled, it will be a jiggly lump. That’s
good; it means it came out right. Place about 6 cups of broth in a pot on the
stove. Store the rest in the fridge or freeze it for other recipes or just to
sip on. Peel the onions and toss them in the broth. Squeeze the garlic out of
its shell, into the broth. Simmer, uncovered, for about an hour. It will
reduce.

0 comments:
Post a Comment